Weigh In record (no journal entry) for 04 January 2018
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148.7 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1489 kcal
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Fat: 67.43g | Prot: 95.32g | Carbs: 147.87g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Hard Rolls (Includes Kaiser) , Greens & Beans: Dandilion. Dinner: Fage Total 2% Greek Yogurt (Container), Greens & Beans: Dandilion. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Honey Roasted Peanuts. more...
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Juzo Okita's Weight History
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