Weigh In record (no journal entry) for 27 August 2014
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148.7 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.46g | Prot: 82.81g | Carbs: 180.34g.
Breakfast: Lucerne Low Fat Cheddar Cheese, Whole Wheat Bread (Commercial). Lunch: Pasta with Marinara Sauce, Chicken Parmesan. Dinner: Brown Rice, Rotini, Romaine Lettuce, Balsamic Vinegar of Modena, Olive Oil, Salt, Black Pepper, Turkey Breast Meat. Snacks/Other: Ice Cream Sandwich, Tomato and Cucumber Salad with Oil and Vinegar, Honeycrisp Apples. more...
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4382 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Juzo Okita's Weight History
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