Weigh In record (no journal entry) for 24 February 2018
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76.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2719 kcal
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Fat: 122.97g | Prot: 103.93g | Carbs: 291.85g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Vanill, Luxlait Yaourt Du Luxembourg Aerdbier. Dinner: McDonald's Cranberry Dip, McDonald's McFlurry Erdbeer, McDonald's Coca-Cola Light (Groß), McDonald's Käsegipfel (4), McDonald's Big Tasty Bacon, McDonald's Ketchup, McDonald's Pommes Frites (Groß). more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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