Weigh In record (no journal entry) for 23 February 2018
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2351 kcal
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Fat: 43.83g | Prot: 220.83g | Carbs: 258.86g.
Breakfast: Milbona Skyr Erdbeere, Lidl Körniger Frischkäse, Milbona Mandel Drink, Crownfield Special Flakes Natur. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Körniger Frischkäse, WellMix Protein Riegel Schoko, Crownfield Cornflakes. Dinner: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Schoko, Bulls-Eye Original BBQ Sauce Rauchig, Landjunker Hähncheninnenfilet, Mammut Formel 90 Protein Schoko, Jütro Erdbeeren Tiefgefroren. more...
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Gaining 3.5 kg a Week
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 Comments
Guten Morgen, blöde Schwankungen😤
22 Feb 18 by member: sandram.80
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guten Morgen, das gehört ja dazu
23 Feb 18 by member: Zocktan
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