Ndikz's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1331 kcal

Fat: 25.94g | Prot: 43.44g | Carbs: 228.60g. Breakfast: Onigiri, Spageti dengan Saus Tomat dan Sayuran, L-Men 2Go, Sunpride Banana, Kraft Singles, Sari Roti Roti Gandum. more...

2238 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour. more...

Losing 0.0 kg a Week

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Ndikz's Weight History

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Ndikz's Journal, 23 Feb 18

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Ndikz's Weight History