Weigh In record (no journal entry) for 21 February 2018
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78.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1754 kcal
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Fat: 49.31g | Prot: 109.10g | Carbs: 214.14g.
Breakfast: Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill. Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak, Roter Pfeffer oder Cayennepfeffer, Franziskaner Weißbier Alkoholfrei Blutorange, Schwarzer Pfeffer, Salz, Becel Bratfett. Snacks/Other: Kaffee mit Milch. more...
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2165 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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RolandSt's Weight History
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