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Guten Morgen!
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2389 kcal
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Fat: 36.56g | Prot: 188.94g | Carbs: 326.59g.
Breakfast: Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Bioorganic Haferdrink, Crownfield Cornflakes. Lunch: WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Crownfield Special Flakes Natur. Dinner: WellMix Protein Riegel Schoko, Bulls-Eye Original BBQ Sauce Rauchig, Landjunker Hähncheninnenfilet, Mammut Formel 90 Protein Schoko, Jütro Erdbeeren Tiefgefroren. more...
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Losing 5.6 kg a Week
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