Weigh In record (no journal entry) for 20 February 2018
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57 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1078 kcal
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Fat: 43.24g | Prot: 40.56g | Carbs: 137.33g.
Breakfast: Pisang, Kraft Singles, Khong Guan Malkist Sayur, Putih Telur, Telur Goreng, Mr. Bread Roti Tawar Gandum. Lunch: Telur Goreng, Es Krim Vanila, Pisang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Fiesta Bratwurst Sausage. Dinner: Madu. more...
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1807 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alinapramudita's Weight History
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