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I've been working VERY HARD these last 2 weeks as part of my work's Fitness Challenge to incorporate several 1-2 minutes of exercise into my day throghout my day. I guess it's working!! I've FINALLY dropped below the 160 mark!!! I'm celebrating with veggies & grapes for a snack!!
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 44.86g | Prot: 64.17g | Carbs: 249.41g.
Breakfast: Hidden Valley Ranch, broccoli raw, Baby Carrots, skim milk, Quaker Oatmeal Apple Cinamon, water. Lunch: bean & veggie beef stew. Dinner: Meat Lasagna, Milk Chocolate Covered Raspberry Sticks, water. more...
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2636 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 55 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Housework - 40 minutes. more...
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Losing 1.6 kg a Week
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