Weigh In record (no journal entry) for 18 February 2018
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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384 kcal
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Fat: 43.63g | Prot: 0.72g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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