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Got back down to where I was this time LAST week after my candy-binge over the weekend!
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 54.94g | Prot: 84.64g | Carbs: 306.51g.
Breakfast: water, skim milk, Quaker Oatmeal Apple Cinamon. Lunch: water, heinz ketchup, Meatloaf, Lean Cuisine Chicken Fettuccini. Dinner: Milk Chocolate Covered Raspberry Sticks, Meat Lasagna, Parmesan Encrusted Tilapia, water. Snacks/Other: TOOTSIE ROLL, chocolate-flavor roll chocolate, belvita Nabisco. more...
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2644 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 55 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Housework - 40 minutes. more...
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Losing 3.2 kg a Week
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Cindaian's Weight History
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