Weigh In record (no journal entry) for 17 February 2018
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2373 kcal
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Fat: 56.01g | Prot: 281.08g | Carbs: 183.71g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Cookie-Dough, Milbona Mandel Drink, Crownfield Zarte Haferflocken. Lunch: Dulano Delikatess Hähnchenbrust, Landjunker Hähncheninnenfilet, Thai Chef Ente. Dinner: Crownfield Müsli Weiße Schokolade, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Landjunker Rinderminutensteaks, Bulls-Eye Original BBQ Sauce Rauchig. more...
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Losing 1.4 kg a Week
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