Weigh In record (no journal entry) for 16 February 2018
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137.3 kg
Lost so far: 11.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1713 kcal
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Fat: 68.59g | Prot: 96.98g | Carbs: 204.10g.
Breakfast: Peanut Butter, Giant Food Greek Nonfat Yogurt Plain, Italian Peasant Cornbread. Lunch: Polly-O 2% String Cheese, Greens & Beans: Dandilion, Italian Peasant Cornbread. Dinner: Homemade Pizza. Snacks/Other: Polly-O 2% String Cheese, Sunkist Navel Orange. more...
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Losing 1.2 kg a Week
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Juzo Okita's Weight History
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