Weigh In record (no journal entry) for 15 February 2018
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89.8 kg
Lost so far: 22.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1932 kcal
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Fat: 113.70g | Prot: 210.22g | Carbs: 22.66g.
Breakfast: Sadia Queijo Mussarela (40g), Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Farinha de Mandioca, Sadia Queijo Mussarela (40g), Espetinho de Carne. Dinner: Pronto Light Espinafre Refogado, Seara Filezinho de Peito (Sassami), Arroz de Couve Flor. more...
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Losing 0.6 kg a Week
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arilmasalmeida8's Weight History
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