|
I'd REALLY like to be down under the 160# & 40% BF marks by the end of June & NEVER, EVER go back up above those levels EVER AGAIN!!!
I'm participating in a fitness challenge at my job to increase my level of daily physical activity by doing several 1-2 minute exercises throughout the day (lunges, squats, off-the-counter push-ups & tricep dips, jumping jacks, crunches, etc.). So far, I'm keeping RIGHT ON TRACK. MONEY is a big incentive. There's a CASH PRIZE at the end of the 10-week challenge that all those that have successfully completed the challenge will get put into a drawing for.
|
73.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2296 kcal
|
Fat: 63.93g | Prot: 80.43g | Carbs: 344.74g.
Breakfast: Parmesan Encrusted Tilapia, water, skim milk, Quaker Oatmeal Apple Cinamon. Lunch: water, Parmesan Encrusted Tilapia. Dinner: meatloaf, heinz ketchup, water, Chicken & Cheese Cannelloni, Milk Chocolate Covered Raspberry Sticks. Snacks/Other: TOOTSIE ROLL, chocolate-flavor roll chocolate, Fiber One Chocolate & Oats. more...
|
|
2675 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 15 minutes, Standing - 55 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Housework - 40 minutes. more...
|
Losing 1.6 kg a Week
|