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akhirnya setelah 2 Minggu lebih..
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58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1072 kcal
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Fat: 37.72g | Prot: 85.50g | Carbs: 113.62g.
Breakfast: Jeruk Nipis, Mentimun (dengan Kulit), Bayam, Buah Kiwi, Nanas. Lunch: Telur Rebus, Tahu Kukus, Bawang Putih, Cabai Merah atau Rawit, Kakap (Ikan) (Spesies Campuran). Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Tempe. Snacks/Other: Heavenly Blush Yogurt Strawberry, Fitbar Nuts Fitbar. more...
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1555 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alinapramudita's Weight History
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