pow's Journal, 05 Jun 12

Weigh In record (no journal entry) for 05 June 2012
124.3 kg Lost so far: 10.9 kg.    Still to go: 33.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:
1537 kcal Fat: 60.94g | Prot: 64.58g | Carbs: 187.77g.   Breakfast: sausage patties, egg,  slices white bread, grape jelly, Instant Breakfast - Milk Chocolate. Lunch: applesauce, american cheese , lay's baked potato chips, subway cold cut . Snacks/Other: fiber one chocolate bar. more...
steady weight

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