Weigh In record (no journal entry) for 11 February 2018
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110.7 kg
Lost so far: 15.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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724 kcal
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Fat: 62.63g | Prot: 29.72g | Carbs: 12.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Great Value Sirloin Tip Steak. Snacks/Other: Chia Seeds. more...
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steady weight
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Joel Munday's Weight History
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