Weigh In record (no journal entry) for 05 June 2012
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 17.36g | Prot: 47.28g | Carbs: 207.59g.
Breakfast: green mung bean soup, 2% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: green mung bean soup. Dinner: green mung bean soup. Snacks/Other: Apple Cider Vinegar, Raw Honey, Coconut Water, Grapefruit Juice. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 1 hour. more...
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Losing 6.4 kg a Week
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MelRaeOkonski's Weight History
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