Weigh In record (no journal entry) for 10 February 2018
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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490 kcal
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Fat: 6.93g | Prot: 27.25g | Carbs: 79.08g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Lunch: Magerquark, Aldi Trauben Kernlos. Dinner: Maggi Indische Süsskartoffelsuppe. more...
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Losing 0.5 kg a Week
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Claudi1909's Weight History
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