Weigh In record (no journal entry) for 05 June 2012
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 34.45g | Prot: 82.00g | Carbs: 247.92g.
Breakfast: blueberry, Sugar Free Apricot Preserves with Fiber, Light or Lite Cream Cheese, Bagel Thins - Cinnamon Raisin. Lunch: Cooked Green String Beans with Mushroom Sauce, Hummus, Light Hamburger Buns, String-Ums String Cheese Mozzarella, Rice Cakes - Butter Popped Corn, Mushroom Lover's Burger. Dinner: Sour Dough Bread, rice and peas, jamaican cabbage, jamaican chicken. Snacks/Other: Baked Tostitos Scoops, Cupcakes with Frosting (Low Fat). more...
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1680 kcal
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Exercise:
Standing - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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jlvalent's Weight History
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