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Although my weight went UP, my % BF went DOWN 1%. So I feel like I'm still moving in the right direction. Things tend to flucuate just a bit anyway when you weigh-in daily.
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 59.80g | Prot: 81.80g | Carbs: 336.60g.
Breakfast: water, healthy choice turkey. Lunch: basil pesto tilapia, water, Lightly Sauced Primavera Vegetable Risotto. Dinner: water, Ghirardelli Peppermint Bark Squares, Milk Chocolate Covered Raspberry Sticks, Chicken & Cheese Cannelloni. Snacks/Other: water, Fiber One Chocolate & Oats, twizzlers cherry bites. more...
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Gaining 1.6 kg a Week
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