Weigh In record (no journal entry) for 08 February 2018
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93.8 kg
Lost so far: 29.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1882 kcal
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Fat: 92.65g | Prot: 114.22g | Carbs: 140.76g.
Breakfast: Low Carb Protein Müsli Schoko-Banane, Magerquark, Fettarmer Joghurt Mild 1,5% Fett, Leinsamen Geschrotet, Birnen, Äpfel, Mineralwasser, Kiwi. Lunch: Frische Flammkuchenböden, Geriebener Emmentaler, Speckwürfel, Gewürfelter Schinken in Aspik mit Champignons, Saure Sahne 10% Fett, Rapsöl, Salz, Schwarzer Pfeffer, Knoblauchpulver. Dinner: Netto Snack-Gurken, Kirschtomaten, Schafskäse, Eiweißpulver Neutral, Sesam-Samen Geröstet, Ganze Flohsamenschalen, Speise Quark Magerstufe, Marken Jodsalz, Backpulver, Chia-Samen, Ei (Ganz), Leitungswasser, Flohsamenschalen. Snacks/Other: Ja! Walnusskerne, Sweet Valley Haselnusskerne, Weißwein, Gerolsteiner Sprudel, Ja! Nusskern-Mischung. more...
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Gaining 3.5 kg a Week
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schlichti's Weight History
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