lynise's Journal, 20 Apr 10

Weigh In record (no journal entry) for 20 April 2010
125.8 kg Lost so far: 0.3 kg.    Still to go: 62.3 kg.    Diet followed: 100%.

View Diet Calendar, 20 April 2010:
1033 kcal Fat: 49.50g | Prot: 31.00g | Carbs: 121.00g.   Breakfast: Quakes Rice Snacks - Caramel Corn, water. Lunch: water, Jamaican Style Patties - Curry Chicken Turnovers. Dinner: water, golden crinkles, hot dog buns, cheese hot dogs. Snacks/Other: water. more...
3674 kcal Exercise: Biggest Loser on Wii - 30 minutes, Weight Training (moderate) - 10 minutes, wii gold's gym cardio - 12 minutes, Desk Work - 2 hours, wii fit plus - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
Losing 2.9 kg a Week

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