Weigh In record (no journal entry) for 04 June 2012
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 62.33g | Prot: 73.01g | Carbs: 122.39g.
Breakfast: almonds, Whipped Cream Cheese, bagel thin. Lunch: House Vinaigrette Dressing, Feta Cheese, spinach leaves, cucumbers, red onions, green peppers, tomatoes. Dinner: Broccoli Chicken Potato Parmesan. Snacks/Other: Boiled Egg, Red Bull Sugar Free. more...
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Losing 2.5 kg a Week
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apatrick1's Weight History
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