Weigh In record (no journal entry) for 07 February 2018
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1974 kcal
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Fat: 108.37g | Prot: 84.89g | Carbs: 159.94g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill, Luxlait Yaourt Du Luxembourg Molbier. Dinner: Becel Bratfett, Bitburger Radler 0,0% Alkoholfrei, Salz, Schwarzer Pfeffer, Händlmaier's Süßer Hausmachersenf, Mettwurst, Spiegelei. Snacks/Other: Mandarine, Kaffee mit Milch. more...
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Losing 11.9 kg a Week
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RolandSt's Weight History
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