Weigh In record (no journal entry) for 07 February 2018
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1032 kcal
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Fat: 26.93g | Prot: 88.18g | Carbs: 112.56g.
Breakfast: Té (Infusión), Pan Integral, Aceite de Oliva, Miel, Tomates, Alitey Bebida de Avena, Nescafé Descafeinado. Lunch: Pechuga de Pollo a la Plancha, Col Cocida. Dinner: Queso Manchego, Hacendado Piña en Su Jugo, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Pechuga de Pavo 0% Materia Grasa, La Carloteña Pollo Relleno Asado al Horno, Pan Integral. Snacks/Other: Naranjas. more...
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Losing 1.5 kg a Week
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carlos251's Weight History
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