Weigh In record (no journal entry) for 07 February 2018
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93.3 kg
Lost so far: 30.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1697 kcal
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Fat: 81.32g | Prot: 162.22g | Carbs: 70.79g.
Breakfast: Low Carb Protein Müsli Schoko-Banane, Magerquark, Fettarmer Joghurt Mild 1,5% Fett, Leinsamen Geschrotet, Birnen, Äpfel, Mineralwasser, Kiwi. Lunch: Hähnchenbrust, Salatgurke, Sojasauce, Mungo-Bohnen Keimlinge, Zuckerschoten, Apfelessig, Sambal Oelek, Ingwer, Schnittlauch, Rapsöl, Salz, Möhren, Sojasoße. Dinner: Schafskäse, Kirschtomaten, Netto Snack-Gurken, Eiweißpulver Neutral, Sesam-Samen Geröstet, Ganze Flohsamenschalen, Speise Quark Magerstufe, Marken Jodsalz, Backpulver, Chia-Samen, Ei (Ganz), Leitungswasser, Flohsamenschalen, Eiweißpulver Neutral, Sesam-Samen Geröstet, Ganze Flohsamenschalen, Speise Quark Magerstufe, Marken Jodsalz, Backpulver, Chia-Samen, Ei (Ganz), Leitungswasser, Flohsamenschalen. Snacks/Other: Ja! Nusskern-Mischung, Gerolsteiner Sprudel, Weißwein, Sweet Valley Haselnusskerne, Ja! Walnusskerne. more...
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Gaining 0.5 kg a Week
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schlichti's Weight History
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