Weigh In record (no journal entry) for 06 February 2018
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92.5 kg
Lost so far: 38.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1009 kcal
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Fat: 88.53g | Prot: 41.51g | Carbs: 10.42g.
Breakfast: Alnatura Kokosöl Nativ, Lidl Körniger Frischkäse, Himbeeren, Erdbeeren, Heidelbeeren. Lunch: Aldi Cheddar Würzig, Dulano Gelderländer Rauchfleisch. Dinner: Zitronensaft, Dr. Oetker Creme Double. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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Losing 0.5 kg a Week
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Tini1211's Weight History
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