Weigh In record (no journal entry) for 03 June 2012
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 66.08g | Prot: 74.74g | Carbs: 82.49g.
Breakfast: cheddar cheese, pork sausage, eggs. Dinner: Grilled Honey Mustard Turkey Oat Burgers. Snacks/Other: Peanut Butter Chocolate Chip Energy Bar. more...
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Losing 2.5 kg a Week
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apatrick1's Weight History
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