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I tried to add a few more vegies this week and to journal my intake and exercise, such as it it. I also added a half grapefruit on 4 occasions, because I love grapefruit. I tried to keep up with the water drinking, but yesterday did poorly in that regard.
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2008:
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1089 kcal
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Fat: 72.93g | Prot: 77.15g | Carbs: 36.80g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: lettuce, Pork roast, loin, cooked. Snacks/Other: dark chocolate - 73% super dark, organic, squintz, water, pecans, macadamia nuts. more...
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2592 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Sitting - 5 hours. more...
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Losing 1.1 kg a Week
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