Weigh In record (no journal entry) for 02 June 2012
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 35.63g | Prot: 49.94g | Carbs: 103.22g.
Breakfast: Whole Wheat Bagel Thins, Whipped Cream Cheese. Lunch: shredded cheese, House Vinaigrette Dressing, tomatoes, green peppers, cucumbers, spinach leaves. Dinner: cheddar cheese, Spicy Black Bean Burger, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Red Bull Sugar Free, Whips! Lowfat Yogurt Mousse - Chocolate. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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apatrick1's Weight History
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