Weigh In record (no journal entry) for 01 February 2018
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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3094 kcal
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Fat: 146.79g | Prot: 180.40g | Carbs: 268.03g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Smart Ones Classic Favorites Swedish Meatballs, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Cooked Artichoke (Canned), Chicken Breast, Planters Honey Roasted Peanuts, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). more...
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3847 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.0 kg a Week
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