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Ekhyatt
Ekhyatt
Joined August 2010
Posts
451
Following
0
Followers
5
Weight History
Start Weight
93.0 kg
Lost so far:
12.6 kg
Current Weight
105.6 kg
Performance:
Losing 0.6 kg a Week
Goal weight
90.7 kg
Still to go:
14.9 kg
Follow
I used to be very fat. Now I'm less fat. I'm trying to keep it that way any way that I can.
Ekhyatt's Weight History
View Complete History
Ekhyatt's Cook Book
Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Calories: 68kcal | Fat: 2.81g | Carbs: 6.01g | Prot: 4.50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
View Complete Cook Book
Ekhyatt's Recent Food & Exercise
Moscow Mule
Dry Cider (Can)
Sangria
Sitting
Desk Work
Walking (slow) - 3/kph
View Diet Calendar