Weigh In record (no journal entry) for 01 February 2018
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139.2 kg
Lost so far: 9.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1977 kcal
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Fat: 71.32g | Prot: 115.93g | Carbs: 242.43g.
Breakfast: Philadelphia Original Cream Cheese, Italian Peasant Cornbread, Giant Food Greek Nonfat Yogurt Plain. Lunch: Greens & Beans: Dandilion, Pizza Fritte, Dole California Whole Pitted Dates. Dinner: Italian Peasant Cornbread, Borden Shredded Cheddar Cheese, Giant Food Greek Nonfat Yogurt Plain, Homemade Chili. Snacks/Other: Frigo Cheese Heads Original String Cheese, Elevation Lemon Bar, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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Losing 1.8 kg a Week
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Juzo Okita's Weight History
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