Weigh In record (no journal entry) for 30 January 2018
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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821 kcal
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Fat: 17.18g | Prot: 61.18g | Carbs: 104.40g.
Breakfast: Мёд, Геркулес Овсяные Хлопья Традиционные. Dinner: Господарочка Кабачки Маринованные, Куриное Мясо (Обжиг, Жареное, Вареное), Картофель Отварной. more...
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Losing 0.4 kg a Week
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