Weigh In record (no journal entry) for 30 January 2018
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57.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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406 kcal
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Fat: 9.63g | Prot: 21.73g | Carbs: 60.05g.
Breakfast: Яблоко Зеленое, Кофе Латте, Кефир Обезжиренный. Lunch: Картошка Печеная. Dinner: Хлебцы Молодцы Пшенично-Овсяно-Кукурузные, Сыр Российский. more...
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Gaining 0.4 kg a Week
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vladafre's Weight History
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