Weigh In record (no journal entry) for 30 January 2018
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75.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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632 kcal
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Fat: 16.61g | Prot: 28.62g | Carbs: 89.22g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Molbier. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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