Weigh In record (no journal entry) for 30 January 2018
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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765 kcal
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Fat: 9.69g | Prot: 27.71g | Carbs: 103.11g.
Breakfast: Magerquark, Heidelbeeren, Frosta Himbeeren Ungezuckert, Banane, TiP Kondensmilch 7,5%. Lunch: Gemüse mit Fleisch, Edeka Bio Reiswaffeln Natur, Banane. more...
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Losing 0.7 kg a Week
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schildi84's Weight History
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