Weigh In record (no journal entry) for 31 May 2012
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 41.39g | Prot: 64.03g | Carbs: 204.27g.
Breakfast: Sam Choy's - Yakisoba Noodles With Crispy Vegatables (Costco), water, skim milk, Quaker Oatmeal Apple Cinamon. Lunch: O Organic rice pilaf, Bybee Foods Organic Garden Trip, basil pesto tilapia, water. Snacks/Other: belvita Nabisco, Apple w/o Skin, Fiber One Chocolate & Oats. more...
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2619 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 30 minutes, Standing - 55 minutes, Housework - 40 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes. more...
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Losing 1.6 kg a Week
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Cindaian's Weight History
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