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Should have lost weight yesterday, but didn't.
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72.8 kg
Lost so far: 0.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 55.71g | Prot: 33.79g | Carbs: 228.96g.
Breakfast: Raw Honey, Apple Cider Vinegar, Grapefruit Juice, Cream (Half & Half) , Bananas , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kashi Cereal, Pecan Nuts , Coffee (Brewed From Grounds) . Lunch: Apple Cider Vinegar, Raw Honey, Grapefruit Juice, 2% Fat Milk, Chocolate Syrup, Peanut Butter, Celery. Dinner: Tortilla Corn Chips, Salsa, Raw Honey, Apple Cider Vinegar, Grapefruit Juice. Snacks/Other: Coconut Water, New Mexican Martini (Chuy's), Creamy Jalapeno Sauce. more...
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2153 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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