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~This week's assessment~
My weight didn't change at the end of the week, but my measurement didn't increase which is a good news. I lost tiny bit around my mid-area, and my upper arm and thigh slim down as well. Since a few weeks ago, I focus to pose deeper for lounges, squats, and dips, so probably I gain muscle. I actually feel my legs got stronger and my buns got tighter. I want to see more changes from my upper body, such as midriff (below your bust) and upper chest.
Upper chest: 34
Bust: 35.5
Midriff: 29.5
Upper arm: 10.5 (-0.25)
Waist: 27 (-0.5)
Upper hip: 33.5 (-0.5)
Lower hip: 36.5
Upper thigh: 19.5
Mid thigh: 19.5 (-0.25)
Calf: 14
Weight: 126 lbs (no changes after a week)
RDI(1200): above RDI=1 day(109%), lowest intake=91%, *It was not too out of control overall, but I still need to be careful.
Workout: 5 days/week
The next week workout plan:(the same with last week) Mon-HDS, Tue-CP, Wed-rest, Thu-HCF, Fri-CO, Sat-HCF, Sun-1hour walk(optional); pilates- 3times/week minimum
The next week will be the last week without interruption for moving. My husband will be back this coming weekend (finally after 13-months!), and I don't go to work after the next week. The weeks after the next week will be challenge!
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57.2 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 22.85g | Prot: 80.63g | Carbs: 174.13g.
Breakfast: boca breakfast links, coffee, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: PAM, sweet potato, cayenne, cumin. Dinner: multi grain cheerios, skim milk publix, Morningstar Farms sausage. Snacks/Other: coffee, fiber one chewy bar chocolate, Jello, maple pecan granola, oven roasted almonds cinnamon brown sugar (3), WATER, EAS carb control french vanilla, Oikos Greek yogurt plain. more...
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2028 kcal
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Exercise:
Housework - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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