Nadinoninone's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

112 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

703 kcal

Fat: 19.10g | Prot: 68.23g | Carbs: 71.84g. Lunch: Kakaopulver (Ungesüßt), Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, Kakaopulver (Ungesüßt). Snacks/Other: Milka Noisette. more...

2887 kcal

Exercise: Reading - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week

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Nadinoninone's Journal, 27 Jan 18

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Nadinoninone's Weight History