Weigh In record (no journal entry) for 27 January 2018
|
89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
2998 kcal
|
Fat: 73.07g | Prot: 272.49g | Carbs: 316.97g.
Breakfast: WellMix Protein Riegel Schoko, Crownfield Müsli Weiße Schokolade, Milbona Skyr Vanille, Milbona Bioorganic Haferdrink, Crownfield Zarte Haferflocken. Lunch: Crownfield Müsli Riegel Schoko, Wellmix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Waldbeer-Vanille, Pommes Frites, Backfisch. Dinner: Crownfield Müsli Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, Milbona Skyr Heidelbeere, Hela Curry Gewürz Ketchup Delikat, Mühlenhof Putenbrust. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|