Weigh In record (no journal entry) for 27 January 2018
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73.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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678 kcal
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Fat: 18.03g | Prot: 30.71g | Carbs: 95.34g.
Breakfast: Ekabe Kochkäse mit Kräutern, Kaffee mit Milch, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Hambier. Snacks/Other: Kaffee mit Milch. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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