Weigh In record (no journal entry) for 30 May 2012
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94.4 kg
Lost so far: 50.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 35.48g | Prot: 221.04g | Carbs: 282.62g.
Breakfast: organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, chicken wing, chicken thigh, chicken drumstick. Dinner: turkey slices kirkland, sliced wheat bread kroger, turkey burger kirkland. Snacks/Other: frozen greek yogurt, bud light, simple syrup, sugar cube, whiskey, dreyers fruit bar. more...
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3176 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 55 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 5.7 kg a Week
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TofuPhobic's Weight History
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