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TofuPhobic
TofuPhobic
Joined November 2010
Posts
1357
Following
3
Followers
5
Weight History
Start Weight
145.1 kg
Lost so far:
48.5 kg
Current Weight
96.6 kg
Performance:
Losing 1.0 kg a Week
Goal weight
81.6 kg
Still to go:
15.0 kg
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TofuPhobic's Weight History
View Complete History
Following
Veloved
Last weigh in:
Losing 0.1 kg a Week
tbrewster
Last weigh in:
Losing 6.4 kg a Week
joybellone
Last weigh in:
Losing 1.6 kg a Week
TofuPhobic's Cook Book
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calories: 157kcal | Fat: 1.56g | Carbs: 13.46g | Prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Calories: 254kcal | Fat: 7.24g | Carbs: 4.20g | Prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
View Complete Cook Book
TofuPhobic's Recent Food & Exercise
Nonfat Peach Greek Yogurt (Container)
Green Goddess Chopped Kit
Roasted Turkey Breast
Driving
Walking (exercise) - 5.5/kph
Desk Work
View Diet Calendar