tonjap's Journal, 17 Apr 10

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Weigh In record (no journal entry) for 17 April 2010

93.1 kg Lost so far: 0.4 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2010:

1425 kcal

Fat: 59.39g | Prot: 61.29g | Carbs: 165.95g. Breakfast: Bananas. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast. Dinner: Buttermilk Ranch Dressing, Chicken BLT Salad (No Dressing and Croutons). Snacks/Other: Chewy Lowfat Granola Bars - Baked Apple, Toast & Peanut Butter Sandwich Crackers. more...

2375 kcal

Exercise: Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.5 kg a Week

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tonjap's Journal, 17 Apr 10

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tonjap's Weight History