Weigh In record (no journal entry) for 26 January 2018
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59 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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697 kcal
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Fat: 32.54g | Prot: 27.62g | Carbs: 75.32g.
Lunch: Kraft Singles, Khong Guan Saltcheese Crackers Biscuits, Telur Rebus, Sunpride Banana, Sari Roti Roti Gandum. Dinner: Yummy Blueberry Yoghurt, Bawang Bombay Dimasak, Bawang Putih Dimasak, Sunpride Banana, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sosis Daging Sapi, Telur Rebus. more...
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1582 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alinapramudita's Weight History
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