RolandSt's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

72.7 kg Lost so far: 30.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

581 kcal

Fat: 15.26g | Prot: 26.77g | Carbs: 81.60g. Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Molbier, Luxlait Yaourt Du Luxembourg Hambier. Snacks/Other: Kaffee mit Milch. more...

2000 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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RolandSt's Journal, 26 Jan 18

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RolandSt's Weight History